HDO Training is leading edge training technology.

HDO Training is leading edge training technology. Using the latest web based software and tried and tested knowledge from our team of world class athletes and personal trainers - HDO Training is the ideal way to reach for your fitness goals.

Our Team

Based in Cambridge, Massachusetts, the HDO Training Team has developed on-line training programs designed to cater to the goals and specifications of each user. We understand the need to exercise with a goal in mind, and have developed workout plans that focus on that goal and provide you with all the necessary tools to reach it.

Alasdair McLean-Foreman - Founder

Alasdair McLean-Foreman is the founder, CEO, and President of HDO Group LLC and previous captain of the Harvard University Track and Field Team. Alasdair formed HDO whilst running track and field at Harvard University. He is a member of several All-Ivy League Track and Field and Cross-Country teams and has also represented Great Britain and England at an international level.

HDO Training Personal Training Staff

HDO Training's staff are experienced, certified personal trainers who offer a friendly, hands-on approach to help you reach your personal fitness goals.

HDO Training Pro Team

Xeno Muller 1992 Olympic Champion - Single Scull Rowing 1996 Olympic Silver - Single Scull Rowing Xeno Muller has reached the top of his sport. His lengthy list of accolades includes a Gold Medal in the 1996 Atlanta Olympic Games, and Silver in the 2000 Sydney Olympics. He has won 3 World Cups, in 1994, 1998 and 2000, and one World Championship. Born in Switzerland, Xeno attended Brown University, and now lives and trains in Newport Beach, CA. There, he owns and directs a rowing training center, where members exercise and take spinning classes on ergs.

Jason Gardener MBE World and European 60m Champion 2004 Olympic 4 x100m Champion 29 year old Jason is one of the UK and Europe's all time great sprinters. The reigning World Indoor 60m Champion, and three-time reigning European Indoor 60m Champion, achieved one of his ultimate ambitions at the 2004 Athens Olympic Games by winning Gold in the 4 x 100m relay just months after undergoing an operation to repair a double hernia.

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