HDO Training is the ideal way to get fit - your way. Our advanced software schedules a complete personalized workout routine, designed by elite athletes and personal trainers, based on your individual fitness goals and profile.

The routines we provide are completely flexible around your schedule and you can change your routine at any time using an easy to use interface.

HDO Training also allows you to add your own workouts to form your own routine – you can even add a complete routine from your existing personal trainer or coach.

HDO Training Members gain access into our exclusive fitness community with thousands of like-minded people looking to improve their health and fitness!

Here you can find "Workout Buddies", send them messages, or even team up to reach your goals together.

HDO Training is a world class personal training solution. Our goal is to service you and help you reach your fitness goals no matter what level you are.

Our team of elite athletes and personal training staff are always available to provide expert help and advice on using HDO Training, scheduling a routine specific to your needs or to answer any question you may have regarding your fitness regimen.

Using the latest web technology, HDO Training brings world class trainers directly to you. Each workout offers a streaming video module to explain the benefits and focuses of each training session.

In addition strength workouts are accompanied with a 360 degree interactive animation illustrating optimum training form.

HDO Training includes a wealth of features that allow you to monitor and plan your progress simply and effectively.

Real-time graphing, powerful reporting and easy-to-use calendar views motivate and optimize your training experience.